COVID-19 Update: Our doors are open again. We are committed to maintaining a safe and healthy facility. In an effort to support Social Distancing, we are asking customers to please BOOK APPOINTMENT ahead of time.
First Visit Special - Cryotherapy + Red Light - $30
NOW OPEN IN 4S RANCH
At 78 CRYO, our mission is to help the athlete in you reach peak performance.
Our Sports Recovery facility is located in the 4S Ranch community of Rancho Bernardo conveniently located off I-15. We specialize in helping athletes recover from injuries, muscle fatigue, pain management, concussions and overall performance.
Current services include Whole Body Cryotherapy, Hyperbaric Oxygen Therapy, Red Light Therapy, Leg Air compression and Fit3D Body scanning.
Forget Ice Baths. Let Cryotherapy cool your body to -220 degrees in less than 3 minutes. Reduce inflammation, flush toxins, elevate your mood and release endorphins for a faster recovery and a better night’s sleep.
Make your workouts more effective. Red light therapy improves the mitochondria respiration cycle which leads to faster formation of the muscle stem cells that develop into stonger healthier muscle tissue.
Want less stiffness, soreness, increased mobility and flexibility. Air Compression technology speeds up your body’s natural healing processes by enhancing blood flow to your muscles to facilitate cellular muscle repair.
The first step to begin any intense workout. Hypervolt therapy device preps muscles and tissue before training. Relax and let us quickly you warm up and help to increase range of motion, flexibility and circulation before workouts.
The new standard for monitoring your fitness progress. 3D scans allow you to visually see how your body is improving. Get accurate measurements over time with detailed fat mass & lean mass percentage and more.